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Coming Events
Tuesday
Jan 3
Fitness Specialist Appointment
Whitehorse - Canada Games Centre Wellness Centre, 9:00 am
Are you new to the Canada Games Centre?
Book an appointment with our Fitness Specialist and get an orientation in the Building and the Wellness Centre. You will be set up with a personalized program if you want,
and your Fitness Specialist will be seeing you and check in with you every two weeks and adapt your program as necessary.
For more information, contact: (867)-633-8502
Tuesday
Jan 3
Oh My Aching Body
Whitehorse - Canada Games Centre Leisure Poool, 2:45 pm
Tuesdays & Thursdays 2:45pm - 3:00pm this therapeutic Aquafitness is offered in the warmth of the shallow Leisure pool. Designed to help relieve Chronic Pain Conditions and
introduce the basics of Aquatic Fitness.
For more information, contact: (867)-633-8502
Tuesday
Jan 3
Diabetes Club
Whitehorse - Canada Games Centre Running Track, 6:00 pm
Tuesdays from 6:00 - 7:00 pm, this therapeutic program meets on the Running Track. You will learn different tools to get started and to keep a healthy lifestyle. Your instructor will introduce you to balance, resistance and cardio training. Bring comfortable, supportive shoes, a water bottle, snacks and wear comfortable clothing as you will be moving around. All fitness levels welcome.
For more information, contact: (867)-633-8502
Tuesday
Jan 3
Stretch & Relax
Whitehorse - Canada Games Centre, 6:05 pm
Tuesdays 6:05pm-7:00pm enjoy this class which incorporates easy stretching, relaxation and meditation exercised that are soothing and restorative. You will unlock stiffness while calming your mind.
For more information, contact: (867)-633-8502
Thursday
Jan 5
Pilates
Whitehorse - Canada Games Centre, 12:10 pm
Thursdays, 12:10pm-12:50pm enjoy this beginner to intermediate level mat class that will guide you through a system of movement exercises to repattern, realign,
and balance your body. Benefits of Pilates include muscle strength, flexibility and coordination.
For more information, contact: (867)-633-8502
